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{"id":262,"date":"2007-03-26T13:35:00","date_gmt":"2007-03-26T13:35:00","guid":{"rendered":"http:\/\/www.iheartdavids.com\/blog\/2007\/03\/26\/walking-initiative\/"},"modified":"2007-11-25T17:49:53","modified_gmt":"2007-11-25T21:49:53","slug":"walking-initiative","status":"publish","type":"post","link":"https:\/\/www.iheartdavids.com\/blog\/2007\/03\/26\/walking-initiative\/","title":{"rendered":"Walking Initiative"},"content":{"rendered":"Ok, so here’s how my 15 minute walking plan went last week.
Monday<\/strong> — Dave and I took a 15 minute walk after work, before dinner.
Tuesday<\/strong> — I met Dave at Sawmill for dinner. I arrived before he did, and I knew he would be later than me, so I took my 15 minute walk in a neighborhood next to the shopping center.
Wednesday <\/strong>— Yoga night so I knew I wouldn’t have time after work. I took a 15 minute powerwalk with a co-worker at 3 PM.
Thursday <\/strong>— Didn’t happen, but Dave got his 15 minutes in after dinner.
Friday <\/strong>— Didn’t happen.
Saturday <\/strong>— I spent nearly 8 hours with the worms. Between that and getting ready for our dinner guests, it didn’t happen.
Sunday <\/strong>— We took a 20 minute bike ride!<\/p>\nWe’ll see how this week goes…<\/p>\n","protected":false},"excerpt":{"rendered":"
Ok, so here’s how my 15 minute walking plan went last week.Monday — Dave and I took a 15 minute walk after work, before dinner.Tuesday — I met Dave at Sawmill for dinner. I arrived before he did, and I knew he would be later than me, so I took my 15 minute walk in […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[51],"tags":[],"_links":{"self":[{"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/posts\/262"}],"collection":[{"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":0,"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}