{"id":295,"date":"2007-04-16T13:33:00","date_gmt":"2007-04-16T13:33:00","guid":{"rendered":"http:\/\/www.iheartdavids.com\/blog\/2007\/04\/16\/walking-report-week-4\/"},"modified":"2007-11-25T17:48:52","modified_gmt":"2007-11-25T21:48:52","slug":"walking-report-week-4","status":"publish","type":"post","link":"https:\/\/www.iheartdavids.com\/blog\/2007\/04\/16\/walking-report-week-4\/","title":{"rendered":"Walking Report: Week 4"},"content":{"rendered":"<p>Pretty good.<\/p>\n<p><strong>Monday<\/strong> &#8211; 20 minutes with Dave after work.<br \/><strong>Tuesday<\/strong> &#8211; 15 minutes after work.<br \/><strong>Wednesday<\/strong> &#8211; I skipped yoga but I did take a 15 minute walk.<br \/><strong>Thursday<\/strong> &#8211; Mmm, no.<br \/><strong>Friday<\/strong> &#8211; Nope.<br \/><strong>Saturday<\/strong> &#8211; No walking. We worked in the yard for a few hours, digging holes and moving dirt. A fair amount of exercise.<br \/><strong>Sunday<\/strong> &#8211; No walking. Three hours of rollerskating. I almost impressed myself &#8211; I&#8217;m getting better!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pretty good. Monday &#8211; 20 minutes with Dave after work.Tuesday &#8211; 15 minutes after work.Wednesday &#8211; I skipped yoga but I did take a 15 minute walk.Thursday &#8211; Mmm, no.Friday &#8211; Nope.Saturday &#8211; No walking. We worked in the yard for a few hours, digging holes and moving dirt. A fair amount of exercise.Sunday &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":0,"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iheartdavids.com\/blog\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}